Our Meal Plan Services

20/20 Plan

$200

This is a self-guided, nutrient-dense, well-balanced nutrition program designed to assist you in your health and wellness goals. This program is designed for someone that is healthy, exercises regularly, has some understanding of nutrition and is able to consistently follow a program for a period of 30 days or more without assistance from a health and wellness provider. It consists of:

Customization Questionnaire (Note: You will have the option of selecting a low-calorie meal plan in this questionnaire.)

A variety of delicious and nutritious options to help you plan your meals for the week: 13 lunch options, 7 breakfast options, 15 dinner options, and 5 snacks. You will have plenty of options to keep your taste buds satisfied.

• Access to FlourishN's monthly newsletter with the latest health tips and recipes

Book now

Couture Wellness

$745

This plan is an extensive program that will focus on a specific goal. It will focus on education and mind-body connection to help you meet your targeted objectives.

Diabetic Remission, Weight Loss, Detox Reset, Prenatal and Postnatal, and Body Recomposition are some examples of targeted objectives.

Learn how to:

Set and accomplish goals in a way that is empowering and exciting to a specific need you have
Work to achieve and maintain your ideal weight goal
Understand and reduce your cravings
Increase your energy levels
Feel great in your body
Explore new foods and how to incorporate them into your diet
Discover the confidence to create the life you want

Your program includes…

Biweekly one-hour sessions per month ( 2 Total per month)
Monthly custom meal plans
Recipes that are healthy and simple to prepare that align with your preferences
Coaching and support to help you make the dietary and lifestyle changes you want
Simple but informative handouts that will increase your nutrition knowledge
Access to 4 ebooks (How to Make the Perfect Smoothie, How to Reduce Belly Fat, Eat to Live, Grocery Tips)
My personal commitment to your health and success

• Access to a personalized interactive app to help with macro-tracking, food journaling, menu planning, grocery lists and educational content

Book now

Elite Fit Mastery

$845

This program is ideal for a person who wants to make a true lifestyle change. This is a total custom plan designed to meet the specific needs of an individual. It is designed for a person who needs full support.

Weight Loss, Unhealthy Eating Habits, Food Allergies, Eating Disorders are examples of some of the areas that can be addressed with this program.

Learn how to:

Set and accomplish goals in a way that is empowering and exciting to a specific need you have
Work to achieve and maintain your ideal weight
Understand and reduce your cravings
Increase your energy levels
Feel great in your body
Explore new foods and how to incorporate them into your diet
Discover the confidence to create the life you want

Your program includes…

Biweekly one hour sessions per month (2 Total per month)
Monthly custom meal plans
Recipes that are healthy and simple to prepare that align with your preferences
Coaching and support to help you make the dietary and lifestyle changes you want
Simple but informative handouts that will increase your nutrition knowledge
Access to 4 ebooks (How to Make the Perfect Smoothie, How to Reduce Belly Fat, Eat to Live, Grocery Tips)with the latest health tips and recipes
My personal commitment to your health and success

• Access to a personalized, interactive app to help with macro-tracking, food journaling, menu planning, grocery lists and educational content

Book now